I come from a dance background having studied ballet, tap, modern and contemporary dance, moons ago in London and I’ve been a trainer for various programmes in the Plymouth area since 2012.

I teach a freestyle Yoga program with a mix of styles (Vinyasa Flow, Gentle Flow and Yogalates) using dynamic and fluid movement to enhance flexibility, posture and strength.

This program is an effective and sustainable exercise appealing to all ages and levels. I aim to add a contemporary twist to this established and philosophical discipline; a fusion of traditional and modern. 

We are all a work-in-progress, as we continue to gather knowledge and skill, to improve our potential and enhance our physical development and overall well-being.